Counterman Fitness

Transformations

Of course I'm going to show off my girlfriend, Makenzie K. I've been guiding and coaching her for the past 7 months and being able to lose 30 lbs and gain muscle all meanwhile being able to enjoy Saturday cheat meals. Through steady work and consistency, she's not only lost fat tissue but gained strength and muscle at the same time naturally. She's amazing, and I love her and her hard work she puts in at the gym with the dedication to her diet. ❤️

Matt M. lost 28 lbs of fat while gaining muscle at the same time. This took us 4 months to achieve. From 200 lbs down to 172 lbs.

And here is myself. Over the past 3 years, I have been coaching myself through off-seasons and a prep to become Nationally Qualified all on my own. I've lost over 50 lbs of body fat and have put on 28 lbs of muscle tissue.

I am a single father of 2 beautiful children; if I can do it while working a full-time job and managing a family, so can you 💪